What is Communication Anxiety - Free Essay Example

Sample details Pages: 2 Words: 655 Downloads: 4 Date added: 2019/04/01 Category Psychology Essay Level High school Topics: Anxiety Essay Did you like this example? Many people are required to take a speech class in college. Thus, many people are away of the stress, pressure, and anxiety that comes from speaking directly to their peers. While taking speech in college is important and is something that will be used throughout a lifetime, many people struggle with giving a speech in a classroom. It seems like an easy task, to simply explain or inform your classmates about a certain topic. However, as humans we fear rejection and strive for perfection in all things. This self-induced pressure is the core of communication anxiety. Some people may think that having time to prepare for a speech that they would be less nervous since they feel ready to address the audience and have put in the work, but Bochme et el. argued that â€Å"Even when such social situations are anticipated, pronounced anxiety symptoms emerge† (2013, p. 1413). In fact, there was a study done where participants said that having knowing they will have to give a speech was more stress-inducing (Bochme et al., 2013). Don’t waste time! Our writers will create an original "What is Communication Anxiety?" essay for you Create order Unfortunately, some positions require a person to give a speech, regardless of the person’s level of social anxiety. Being able to speak well and having the ability to control a room using your voice is something that will be helpful in the work force (Roby, 2009, p. 608). While most people take a speech class in college, Wright State University required students to take the Personal Record of Communication Apprehension (Roby, 2009, p. 608) . Roby (2009) said that â€Å"This survey was used to measure communication apprehension of the teachers in the course† (p. 608). Roby (2009) reported that â€Å"Those emerging as leaders were associated with argumentativeness and communication apprehension, and combined were better predictors of leadership† (p. 609). He went on to say in response to a study that â€Å"there is an inverse relationship between verbal aggressiveness and content listening† (Roby, 2009, p. 609). Later on in his article, Roby (2009) mentioned that â€Å"Anticipatory speech anxiety was detected during informative speeches that were impromptu, extemporaneous, and completed by reading a manuscript† (pp. 608-609). So if we are to encounter communication anxiety or apprehension to public speaking, whether our speech is to be spontaneous or not, how are we to let our voice be heard by our peers without letting our fears overcome us? How are we to become better speakers if we are overly comfortable with being listeners? Roby (2009) offered some simple tips in his article that will not completely cure communication apprehension but may perhaps help with anxiety related to public speaking. He mentioned that â€Å"Sharing information in group discussions led to more openness for all members to share, thus reducing communication apprehension and increasing the frequency of communicating† (Roby, 2009, p. 609). Having the freedom to let your thoughts be heard, then, can potentially help a person get used to sharing things with others, thus preparing them for future speeches. It was noted by Roby (2009) that spontaneous speeches did not help people with their communication anxiety (pp. 608-609). However, he went on to say that â€Å"Impromptu speech exercises reduced communication apprehension† (Roby, 2009, p. 609). Roby (2009) reported that â€Å"When eliminating the speech evaluative factor, students [could focus on]†¦ improving their speaking skill instead of having concern about their grade† (p. 610). Roby (2009) also mentioned in his article that anxiety related to public speaking could be reduced when the person to be giving a speech â€Å"envisioned themselves as public speakers who were positive, vivid, and in control† (p. 209). By taking out the negative thoughts and anxiety associated with public speaking and replacing them with positive thoughts, people could actually alter how they felt about a situation. A person may never be rid completely of their fear of public speaking. Public speaking may come easy to someone, while another may struggle with even starting a conversation with someone one-on-one. With careful preparation and a positive outlook, however, a person with communication apprehension can learn to control anxiety and deliver a successul speech that an audience can connect with.

Essay Contemporary Poverty in the United Kingdom - 766 Words

Introduction: This report will focus on contemporary poverty in the UK although poverty is different globally, it will look at childhood in general and show the effect that poverty has on the experiences of childhood. The report will define poverty and use statistics and government policy on poverty. Three sources will be analysed, for the academic my main source is on the book of Ridge (2002) which is Childhood Poverty and Social Exclusion from a Childs perspective, next for media source it is a documentary called Poor Kids and my case study is on a lone parent family. Townsend who was a sociologist in (1979) defined poverty he said â€Å"Individuals†¦Ã¢â‚¬ ¦show more content†¦Academic source: Firstly, Ridge (2002) has done research on young people and she is interested on finding out how they experience and encounter poverty. She is also interested in looking at the effect of poverty and social exclusion has on children and young people. The method Ridge uses in her research is Quantative and Qualitative, she has had discussion with young people and compared individuals from lone parent household and people in two parent household. Also on people that move in and out of poverty. The key point she makes is on social exclusion the lack of participation in social events which effects self-confidence. Other people also talk about the lack of participation Hirsch (2006) states that individuals in poverty find it hard to take part in society this is because, they do not have the resources they need. Equally the lack of participation makes poverty worse, in both ways which is directly and indirectly. Also because, of lack of resources and not being able to be part of the society children socially exclude themselves. Hirsch mentions that â€Å"Participation is especially important for children, for example school trips, sport or cultural activities, feeling included, etc. The long-term detrimental effects of poverty seem to have much to do with feeling like an â€Å"outsider† From a survey that’sShow MoreRelatedThe Long Lasting Effects Of Colonialism On Africa1666 Words   |  7 Pageswhen countries exploited Africa during 1880-1913, the people who inhabited the land experienced poverty and starvation due to countries claiming and controlling their land. During the scramble of Africa, countries saw the great amounts of natural resources they were able to exploit, such as a large quantity of diamonds, gold, salt, iron, etc. The extraction of the continents resources increased poverty in Africa which resulted in their economy to plummet. Imperialism is a major factor to Africa’sRead MoreHuman Nature And The Relationship Between Nation States1645 Words   |  7 PagesTo what extent does human nature help us to explain the relationship between nation states? This essay will discuss different approaches to human nature and the effect it has on the relationship between nation states. It will outline some contemporary examples of relationship between nation states, including that of Syria and the affected states, as well as general realist theories to human nature, such as ‘The stag hunt’. As well as this, it will look at alternative more liberal approaches to humanRead MoreSocial Policy: Supporting Children in Care and Adult Care Leavers1445 Words   |  6 Pagesin Care and Adult Care Leavers Social Policy The main aim of this new social policy in the United Kingdom is to ensure that children who leave care have similar access to educational opportunities like other children within the entire society. 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VA Information Security Free Essays

In your opinion, how well developed are your organization’s information security policies? Describe policies and measures used by your organization to ensure confidentiality, availability and reliability of data and information. Describe how the organization could (or does) protect from the loss its data. What steps could (or do) they take to make sure that data remains accessible in the event of a catastrophic event such as a fire or other natural disaster? What things do you think your organization could do to further enhance information security? Name: University: Course: Tutor: Date: In your opinion, how well developed are your organization’s information security policies? Describe policies and measures used by your organization to ensure confidentiality, availability and reliability of data and information. We will write a custom essay sample on VA Information Security or any similar topic only for you Order Now Describe how the organization could (or does) protect from the loss its data. What steps could (or do) they take to make sure that data remains accessible in the event of a catastrophic event such as a fire or other natural disaster? What things do you think your organization could do to further enhance information security? Information security policies are measures taken by organizations to ensure the security and safety of information of an organization (Stallings, 1995). The policies of an organization pertaining to information and data are bench marks and core resource in any organization. This paper looks at the information security situation in the United States Department of Veteran Affairs (VA) with an aim of analyzing the organization’s information security policies, standards and measures used by the organization to ensure confidentiality of its information. VA has in the recent years been on the spotlight concerning its information security breach specifically it has been accused of being very vulnerable to information security breaches. VA lacks information control system which is vital in access to the organization’s information system. VA also lacks enough physical protection of computer facilities, something which leaves its information stored in computers very vulnerable to burglary. In terms of the human factor in information, security the organization data and vital information is easily accessible to a wide range of staff some of whom do not require access to the information. VA is currently facing the threat of information security in the areas of personal identification information, loss of data, accessibility of data to unauthorized persons, or misuse of information and should deal with the above issues in order to ensure maximum information security. The information security policies at VA include well laid out procedures for implementing and handling of day-to-day data and information, controlling the employees’ access to data and information, careful selection of security controls. VA has enacted steps aimed at protection its information systems, further it has safeguarded the nearby buildings by making sure that recommended fire protection as well as other hazards such as floods and wind. The equipment at VA is also safe guarded from any hazards such as , natural, environmental, as well as unauthorized access. In addition, access of data in VA is well safe guarded by use of not-easy-to-hack passwards. These are comprehensive and in compliance with ISO standards. At VA, such are updated very regularly. There is also a full pledged department for supporting the information system of the organization. Since human factor plays a very vital role in information security, alongside the technological issues are human oriented efforts such as awareness campaigns and seminars aimed at enhancing security in VA. Examples of technological based security measures adapted by VA include the installation of firewalls, installation and constant upgrading and updating of antivirus software, Alongside the above, VA ensures the security measures are controlled through use of security alarms, when there is impending danger as well as ensuring that all incoming emails are scanned. VA has invested in qualified staff and therefore, the quality of security management is guaranteed. In terms of physical security, VA has invested in security management. In terms of reacting to security breaches, VA has a clear reporting system which culminates in thorough investigations and appropriate course of actions once breaches are reported to the management Disasters can, and do strike when least expected and if no proper systems are in place for data recovery, massive damage and loss of information as well as equipment can be suffered. The cost is very high and sometimes it is irreparable. Any data protection measure must take into account the facilities, data, hardware and network safety (Summers, 1997). At VA, the data is invaluable and is crucial since it entails details of veterans’ information and if this was to be lost, it can not be regained. Perhaps the hardware, the facilities, and the networks can all be reconstructed. The data protection strategies at VA include, back ups; there exists hard copies of data stored in different locations. Such back ups also are available in online backups and disks. It will be wise though, for VA to include snapshots of disks to act as back ups in the event of data corruption as well as carrying out these back ups regularly. VA can significantly improve its information security by; training all staff on the information policies as well as standards and make sure such are comprehensive and updated (Neumann, 1995). This is necessary and relevant to VA because some of the information breaches reported there, in the past were related to lack of stringent policies. By ensuring that, evaluation of systems is done properly before system change over in order to avoid setbacks. By training employers on enhanced security measures such as use of passwords; ensuring commitment from top management to safeguard information. Virus attacks are common in computer networks; therefore it is highly commendable that, VA ensures installation of effective anti-virus software. There is a need to have secure and restricted areas for systems. Although data encryption is highly commended, access should be guaranteed to make sure that no an authorized person gains access to the back-ups. System hardening is highly recommended since data in VA system is potentially useful and of interest to hackers and therefore it is not unlikely that hostile networks may attempt to hack the information. How to cite VA Information Security, Papers